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What is Stress Management?

Stress management is the act or process of reducing, preventing and coping with stress. Stress management involves identifying the causes of stress, planning and organizing your life and other practices to help deal with stress.

It’s important that you learn how to manage stress properly, as being able to do that will help you live a healthy, happy and fulfilled life. Below is our idea of how to manage stress.

How to Manage Stress

References and Further Reading